Radiant Focus – Oct. 19 – 21, 2007

This retreat is a safe haven for your “back to school” manifestations and growth this Fall. Dedicated to health, and happiness, the nurturing structure and atmosphere will leave you present, empowered and excited to follow your heart.

Benefits Include:
Creating Time To Focus on You and Your Goals
Clearing Obstacles from Your Path
Charting Your Healthy Course Towards Your Dreams
Being Empowered, Fully Self-Expressed & Relaxed
Creating a San Kulpa (Power of Intention)

Radiant Focus Retreat Program:

Friday, Oct. 19th
Orientation – 7-8:30pm

Saturday, Oct. 20
Meditation/Creating A Clearing – 7:30 – 8:30am (Jennifer)
Inspirational Vinyasa -Ajna: “Self – Trust” – 9-10:30am (Jennifer)
Expression of Intent – Writing/Journaling Exercises -10:50 – noon
Lunch Break
Lecture – Yama – Ahimsa + Satya – Keys to an Abundant Kingdom – 3-4pm (Jennifer)
Restorative Yoga – 4-5pm (Theresa)
Group Gathering 5 – 5:30

Sunday, Oct. 21
Meditation – Inspiration – 9:00-10:15am (Jennifer)
Yoga – “Being with Resistance”: A slow, deep practice combining deep and restorative postures to explore how obstacles can become our teachers. 10:30-noon (Theresa)
Break for lunch – Whole Foods Demonstration – noon-1.30pm
Satsang – Baby Steps – San Kulpa – 1:30 – 3:00pm
Closing Circle – 3-4pm

$290. – Pre-registration, $320. – Day of
Retreat rate may be deducted from class cards. Please register by confirming at the front desk, calling 215 991 9642 or emailing Jschelter@yogaschelter.com