“As we write, we are both describing and deciding the direction that our life is taking.”
~ Julia Cameron

Meditation and Writing Class ~ Radiant Empowerment, Humor and Awareness
Led by Jennifer Schelter, Artistic Director of Yoga Schelter, MFA

Six-weeks ~ Saturdays, April 26, May 3, 17, 24, 31, June 7 ~ 7.45 – 8.45am
This meditation and writing class focuses on your personal experience, voice and stream of consciousness. Meditation and writing share the process of watching the mind, following consciousness and creating a silent witness for non-reactive personal power, creativity, and freedom. Inspired by the enthusiasm for meditation and writing on the Radiant Retreat in Maya Tulum, this class will be an adventure in meditation styles and accompanying writing exercises to inspire your muse, and juice your soul. No previous meditation, or writing experience needed. Come enjoy the bliss of your own creativity and let it rip. ☺ Bring a journal and pen to class.

Meditations Include: Japa, Antar Mouna, Creative Visualization, Yoga Nidra, Maitri – Loving Kindness, Inner Movie, Karma.
Benefits:
Find ways to meditate that work for you.
Use writing to explore self-actualization, metaphor and articulation.
Release fear and the inner critic.
Find out “What’s next”.
Become acquainted with trusting your authentic voice.
See how humor and meditation go hand and hand.
Know your mind/process, how thoughts/feelings arise and affect you.
Be supported and energized in a wonderful communal setting.

Cost: $100 for six-week course, $20 drop-in
Yoga Schelter 3502 Scotts Lane, Philadelphia, Pa 19129 www.yogaschelter.com

Please register with Jennifer at the front desk or call 215 991 9642 or email Jschelter@yogaschelter.com