Richard Garrison’s Intermediate Vinyasa class has begun! Join him Sundays from 9:45-11:00 AM for a challenging “from the heart” Anusara style practice. Check out his class description on our schedule page.  Special ~ Drop-in for just $9 through Oct 5th.
Richard trained in the Anusara style of Yoga with Beryl Herrin and is also is certified in Bodywork. For more information visit: www.youryogatime.com

Getting to know me:
“I love the smells, sights, and feelings that are experienced when riding on two wheels.  I love to convince people that they are more capable than they may be, so they can discover talents they never knew they had.

I am afraid of getting flat tires and forgetting people’s names.

You probably don’t know that I once slept in a graveyard while in Guatemala because it was the only safe place to spend that night.  Our minds are so powerful.  I was able to not get too spooked by shutting scary thoughts of ghosts and such out of my mind.  Before long I fell asleep”