1. Be present. Feel your body breathing. Develop a meditation practice today. Start with one class.

2. Create an act of loving-kindness: Forgive yourself. Stop stressing yourself out, and forgive whatever ails ya. Let go the “Shoulda, coulda, woulda’s. Make amends with someone you hurt; forgive someone who hurt you (in person, on the phone, or in writing).

3. Walk with a good friend.

4. Experience nature – Be with water, trees, flowers, night and stars.

5. Write a poem or love letter. Read more »