Being Glamorous is being smart about taking your self-care to a new level. Here are a few tips to get you excited about taking 5 star treatment of you!

Diet:
1. What did you eat today? Yesterday? The day before?
Is your diet consistently working for or against you?

Physical:
2. What exercise (walking, yoga, swimming, etc) did you do today? This past week? How does your physical well-being make you feel? Do you feel good? If not how can you modify it? Have you looked at and loved up your body in a full length mirror lately?

3. Is your sleep the best it can be? What’s keeping you from sleeping
soundly and restoratively every night?

Time and Space
4. Are you consistently and consciously taking time out for your self and incorporating self-care into your life? Is the self care you are doing helping?

Mental and Emotional
5. Are you supported mentally and emotionally? Do you have outlets to explore your stories, do mental flossing, be in non-judgmental, enlightening environments?

If you need support, consider a one-on-one “Glam session” – 215 840 4972 – with Jennifer. A one-on –one session can help you get on track, feel great and create a Integrative Life Practice that feels right for you.