RECOMMENDED READING

By Jennifer Schelter

YOGA (Physical-poses- Asana and Philosophy)

The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

The Wisdom of Yoga, Stephen Cope

Yoga: The Iyengar Way by Silva Mehta, Mira Mehta, and Shyam Mehta

Light On Life,  by BKS Iyengar

Moving Into Stillness by Erich Shiffman

Light on Yoga: The Bible of Modern Yoga by B. K. S. Iyengar and Yehudi Menuhin

Awakening the Spine by Vanda Scaravelli

Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds, Senior Teaching Staff of Kripalu Center, Robert Bull, and Paul Conrath

Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi

Integral Yoga: Sri Aurobindo’s Teaching & Method of Practice by Aurobindo

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students by Stephanie Pappas

Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates and Katrina Kenison

Yoga and the Quest for the True Self by Stephen Cope

A Year of Living Your Yoga: Daily Practices to Shape Your Life by Judith Hanson Lasater

Happy Yoga: 7 Reasons Why There’s Nothing to Worry About by Steve Ross

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga by Sivanda Yoga Center and Vishnu Devananda

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub

PARTNER YOGA

*Making Contact for Physical, Emotional, and Spiritual Growth by Cain Carroll and W.D., Lori Kimata

*Yoga for Partners: Over 75 Postures to Do Together by Jessie Chapman

ANATOMY

Body Learning – An Introduction to the Alexander Technique – Michael Gelb

Paul Grilley’s DVD’s on Anatomy

Anatomy of Movement by Blandine Calais-Germain

Yoga Anatomy by Leslie Kaminoff

MEDITATION

Meditations from the Tantras – Swami Satyananda Saraswati

The Final Freedom – Meditation – Osho

Where Ever Go, There You Are – John Cabot Zinn

The Catastrophe of Full On Living – John Cabot Zinn

The Hidden Forces Of life by Sri Aurobindo and The Mother

SELF-ACTUALIZATION -  TRANSFORMATION – SPIRITUALITY – HEALING

Reflections on the Art of Living: A Joseph Campbell Companion by Diane K. Osbon

The Power of Myth by Joseph Campbell and Bill Moyers

Pathways to Bliss: Mythology and Personal Transformation by Joseph Campbell and David Kudler

The Hero with a Thousand Faces by Joseph Campbell